Resources
Books
Metabolical - Robert Lustig
Statin Nation - Justin Smith
The XX Brain - Lisa Mosconi
Stuffed and Starved - Raj Patel
A Brief History of Everyone Who Ever Lived - Adam Rutherford
The Immoral Life of Henrietta Lacks - Rebecca Skloot
Nutrition & Physical Degeneration - Weston A. Price
Red Light Therapy - Ari Whitten
This Is Going to Hurt - Adam Kay
Ayurveda, The Science of Self Healing - Vasant Lad
Balance Your Hormones, Balance Your Life - Claudia Welch
Podcasts
Ayurvedic Healing and Beyond - Vignesh Devraj
Huberman Lab - Andrew Huberman
Found My Fitness - Rhonda Patrick
Power Hour - Adrienne Herbert
Drive- The business podcast - Richard Osborne
Un-seen legacies of childhood - Sonia Seekunto
The Root Cause Medicine Podcast - Rupa Health
Undoctrinate Yourself - Alexis Cowan
The Check-in With Podcast - Calvin Anderson
Vulnerable Voices Podcast - Nesha Mistry
Useful websites
EWG Skin Deep
This is a useful database where you can check the safety of the ingredients in your skincare products
Examine.com
If you’re looking for studies and evidence on supplements, Examine.com is a site that collates all this information in one place.
Electronic medicines compendium
This website lists all the medication that is licensed to be used in the UK. Here, you’ll find all the information about how the medication works as well as any side effects.
Primary Care Dermatology Society
An excellent resource for all skin conditions. Just type in the condition in the search bar and you get information on how it develops, the appearance, incubation period (if applicable), and how it’s treated. Complete with photos for you to check against.
Osamah ‘Oz’ Mimish MD Substack
Osamah writes beautifully about health, wellbeing and the systems that influence them - individual, community and economic. Thought-provoking writing that encourages us to peel the layers and questions our views.
Local services
JZENN
Reflexology, Manual Lymphatic Drainage, and Corporate Chair Massage.
Jeanette stands out in her field - intuitive, knowledgeable and professional. She will leave you feeling great but also with more self-awareness and insight into your posture, areas of concern, possible lifestyle factors impacting this, and after-care
Blind Sight Physiotherapy
Physiotherapy, Massage, Ayurvedic Therapies.
Nyle is both a qualified musculoskeletal physiotherapist and Ayurvedic Health Practitioner. His personal values and experiences shape his approach to his work and he focuses on helping people feel empowered with their health to build lasting wellbeing.
T-Box Fitness
Boxing classes - 1:1, groups, families and children.
Tanya is a female Qualified England Boxing Coach working across East LOndon and the Essex Borders. She is passionate about seeing people’s confidence grow through boxing.