Don’t overlook the simple changes
Something I’ve noticed come up in quite a few of my recent consultations is…
Hidden Causes of Constipation Beyond Diet: Lifestyle, Hormones & Medical Factors
Constipation is a common digestive issue, often…
“But we’ve always eaten this way…”: Rethinking Traditions in Indian Food
A recurring conversation in Ayurvedic nutrition workshops…
Healing Crisis Explained: Symptoms, Causes and How to Manage Them
It's not unusual for people to feel unwell shortly after starting a detox…
Uncovering imbalance: When the symptoms are unknown to us
The typical process of a consultation starts with…
The Back-to-school Supplement Push: Are children’s gummy vitamins healthy?
Anyone else noticed their social media feeds and the internet full of children’s vitamins ads…
Vata Season: Ayurvedic Wisdom for Autumn Wellness
September naturally feels like a point of reset…
Listening to the shifts within: Using Ayurveda to respond to changing needs
We've all heard the phrase "One size doesn't fit all”…
Mind the gap: The NHS cannot single-handedly eradicate health inequalities
A lot of money is invested into research about health inequalities…
The litter that triggered me: How big corporations dictate how we should live
If we can't see that we're being duped by…
Resistance as a root cause
There are two parts of the consultation I notice people enjoy the most…
Nutrition for real lives – cutting through the noise of health advice
I have an Instagram post that goes something like this…
A society is only as healthy as its most vulnerable
By healthy, I mean strong, balanced, resilient, empowered…