Rarely do people present with a single symptom. More often, it’s a collection of…

This special shortbread recipe is one of those simple, perfect at anytime pick-me-ups that makes a lovely gift…

The festive season often brings glittering lights, social gatherings and endless…

It’s warming, satisfying and pairs well with fresh toasted bread…

The language we use everyday subtly shapes how we experience the world…

Ever come up with a new favourite recipe by fluke?…

Have you ever wondered why you feel more energetic at certain times of the day?…

I don’t usually write about herbs, and I’m always cautious about…

I’ll be honest with you, I can enjoy hot chocolate any time of the year…

Something I’ve noticed come up in quite a few of my recent consultations is…

Constipation is a common digestive issue, often…

The concept of Desha in Ayurveda means…

A recurring conversation in Ayurvedic nutrition workshops…

This delicious snack is easy to put together and…

It's not unusual for people to feel unwell shortly after starting a detox…

The typical process of a consultation starts with…

Anyone else noticed their social media feeds and the internet full of children’s vitamins ads…

September naturally feels like a point of reset…

A simple and versatile recipe…

We've all heard the phrase "One size doesn't fit all”…