Resistance as a root cause
There are two parts of the consultation I notice people enjoy the most…
Nutrition for real lives – cutting through the noise of health advice
I have an Instagram post that goes something like this…
A society is only as healthy as its most vulnerable
By healthy, I mean strong, balanced, resilient, empowered…
Salutogenesis: the concept of health creation
We often hear about finding the root cause of a disease…
Everything seems novel or extreme until it becomes normalised
One of the questions I ask patients in consultation is:
Where and how we eat impacts our enjoyment and digestion of food
We've moved from eating outdoors under the sun…
Things my mum would say
Last year, I posted a series of Instagram posts about the things that my mum…
It’s not compassion fatigue, it’s system fatigue: Burnout in the care industry
It's not always one thing, one event, a sudden breakdown…
Spring clean: How to support skin health in Spring time
You know that one friend who suddenly gets…
“Everything in moderation” no longer applies
"Everything in moderation" - a common go-to phrase of many health professionals…
Ayurveda is universal, intuitive, and accessible
What makes an idea, proposal, or theory scientific?
Community is key: Invest in health outside hospitals
Lord Darzi’s recent independent investigation into the state of the NHS report screams for a radical change in how we think about healthcare...
Sensory overload – supportive strategies from Ayurveda
We live in a time where we are more connected than ever before…
Health promotion has been relegated in nursing, so I created my own role
Over the years that I have worked in community nursing…
