Do you ever leave your GP appointment with more questions than you had when you went in?

We’ve all experienced being lectured to or even lecturing ourselves with the word ‘should’…

It’s soup season and this is another throw-it-together, hearty recipe…

In a time when protocols, strict regimes and certainty are held as gold standard, Ayurveda offers a refreshing approach…

This smoky black beans recipe is my go-to when I’m short on time but still want something full of flavour…

It’s that time of the year where everywhere you turn, there’s a new challenge…

Every week there's a new super supplement, a rare herb or exclusive powder that promises…

We often hear how talking to plants can help them flourish. But what about talking to ourselves? Out loud….

Craving something sweet? If like me you love anything coconutty…

Last weekend, I had the enriching opportunity to co-deliver a unique mother-and-daughter workshop…

Rarely do people present with a single symptom. More often, it’s a collection of…

This special shortbread recipe is one of those simple, perfect at anytime pick-me-ups that makes a lovely gift…

The festive season often brings glittering lights, social gatherings and endless…

It’s warming, satisfying and pairs well with fresh toasted bread…

The language we use everyday subtly shapes how we experience the world…

Ever come up with a new favourite recipe by fluke?…

Have you ever wondered why you feel more energetic at certain times of the day?…

I don’t usually write about herbs, and I’m always cautious about…

I’ll be honest with you, I can enjoy hot chocolate any time of the year…

Something I’ve noticed come up in quite a few of my recent consultations is…