Ingredient Spotlight: A Love Letter to Ginger
Growing up, in my Punjabi household, we learnt that certain foods…
Forget the Bedtime Routine, A Good Night’s Sleep Starts the Day Before
We've all heard it before - "get your bedtime routine right…
Cosy Hug Me Cookies Recipe
These cookies feel just like a warm hug, perfect for cool Autumn days…
Chyawanprash: Nature’s Tonic for Immune Support
My go-to for immune support is something my parents used to give us as children…
You can't see the label from inside the jar: Why Health Decisions Are Harder for Ourselves
I was watching a short video a few weeks ago and…
Tahini and Chocolate Chip Cookie Bars Recipe
This is a recipe I reach for whenever I’m making something to share…
Beautiful Brahmi: A Nootropic for the Nervous System
Modern life with its fast-paced and over-stimulating ways is…
Eat Your Water – The Ayurvedic Approach to Supporting Meaningful Hydration
It’s late Summer and as we step into yet another month of scorching temperatures…
How Ayurveda Can Support Recovery from Acute Illness and Injury
We often hear that Ayurveda is excellent for preventative care and managing long-term conditions…
Living Cyclically: An Ayurvedic Perspective on the Menstrual Cycle
About six months ago I delivered a joint workshop on menstrual health with a…
Mukha Pariksha: The Health Secrets Your Face Gives Away
Ayurveda offers a wide range of diagnostic tools to…
Chaas Recipe: A Probiotic-Rich Drink for Summer Wellness
In the middle of a heatwave it’s really tempting to…
Ayurveda for Exam Stress: Sleep, Diet and Mind-Body Balance
Exam season is here and while things may appear…
The Hidden Contradiction in Community Pharmacies and Why It Matters
Community pharmacies are one of the most frequently used areas of the UK healthcare system…