Uncovering imbalance: When the symptoms are unknown to us
The typical process of a consultation starts with…
The Back-to-school Supplement Push: Are children’s gummy vitamins healthy?
Anyone else noticed their social media feeds and the internet full of children’s vitamins ads…
Vata Season: Ayurvedic Wisdom for Autumn Wellness
September naturally feels like a point of reset…
Listening to the shifts within: Using Ayurveda to respond to changing needs
We've all heard the phrase "One size doesn't fit all”…
Mind the gap: The NHS cannot single-handedly eradicate health inequalities
A lot of money is invested into research about health inequalities…
The litter that triggered me: How big corporations dictate how we should live
If we can't see that we're being duped by…
Resistance as a root cause
There are two parts of the consultation I notice people enjoy the most…
Nutrition for real lives – cutting through the noise of health advice
I have an Instagram post that goes something like this…
A society is only as healthy as its most vulnerable
By healthy, I mean strong, balanced, resilient, empowered…
Salutogenesis: the concept of health creation
We often hear about finding the root cause of a disease…
Everything seems novel or extreme until it becomes normalised
One of the questions I ask patients in consultation is:
Where and how we eat impacts our enjoyment and digestion of food
We've moved from eating outdoors under the sun…
Things my mum would say
Last year, I posted a series of Instagram posts about the things that my mum…
It’s not compassion fatigue, it’s system fatigue: Burnout in the care industry
It's not always one thing, one event, a sudden breakdown…