You can't see the label from inside the jar: Why Health Decisions Are Harder for Ourselves
I was watching a short video a few weeks ago and…
Tahini and Chocolate Chip Cookie Bars Recipe
This is a recipe I reach for whenever I’m making something to share…
Beautiful Brahmi: A Nootropic for the Nervous System
Modern life with its fast-paced and over-stimulating ways is…
Eat Your Water – The Ayurvedic Approach to Supporting Meaningful Hydration
It’s late Summer and as we step into yet another month of scorching temperatures…
How Ayurveda Can Support Recovery from Acute Illness and Injury
We often hear that Ayurveda is excellent for preventative care and managing long-term conditions…
Living Cyclically: An Ayurvedic Perspective on the Menstrual Cycle
About six months ago I delivered a joint workshop on menstrual health with a…
Mukha Pariksha: The Health Secrets Your Face Gives Away
Ayurveda offers a wide range of diagnostic tools to…
Chaas Recipe: A Probiotic-Rich Drink for Summer Wellness
In the middle of a heatwave it’s really tempting to…
Ayurveda for Exam Stress: Sleep, Diet and Mind-Body Balance
Exam season is here and while things may appear…
The Hidden Contradiction in Community Pharmacies and Why It Matters
Community pharmacies are one of the most frequently used areas of the UK healthcare system…
Tending to Our Mind: The Ayurvedic Perspective on Mental Health
Today, anxiety, burnout, and depression have become a norm in clinic rather than an exception…
Make Friends with Fibre: Why Dietary Fibre is Essential for Your Health
When we think of fibre, most of us picture the thing that keeps us regular…
Braised Green Lentils and Cabbage
A quick-to-put-together, high-fibre dish that’s full of protein and flavour…
Ease into Early Spring with Ayurveda: The Great Thaw
I don't know anyone who doesn't love the Spring time…
Know Your Numbers: The Silent Case of Hypertension
Few people have noticeable symptoms of high blood pressure…
Why Change Feels Hard and How Ayurveda Can Help Us Through It
Sorry to burst your bubble but change never comes without effort…