How Ayurveda Can Support Recovery from Acute Illness and Injury
We often hear that Ayurveda is excellent for preventative care and managing long-term conditions…
Living Cyclically: An Ayurvedic Perspective on the Menstrual Cycle
About six months ago I delivered a joint workshop on menstrual health with a…
Mukha Pariksha: The Health Secrets Your Face Gives Away
Ayurveda offers a wide range of diagnostic tools to…
Chaas Recipe: A Probiotic-Rich Drink for Summer Wellness
In the middle of a heatwave it’s really tempting to…
Ayurveda for Exam Stress: Sleep, Diet and Mind-Body Balance
Exam season is here and while things may appear…
The Hidden Contradiction in Community Pharmacies and Why It Matters
Community pharmacies are one of the most frequently used areas of the UK healthcare system…
Tending to Our Mind: The Ayurvedic Perspective on Mental Health
Today, anxiety, burnout, and depression have become a norm in clinic rather than an exception…
Make Friends with Fibre: Why Dietary Fibre is Essential for Your Health
When we think of fibre, most of us picture the thing that keeps us regular…
Braised Green Lentils and Cabbage
A quick-to-put-together, high-fibre dish that’s full of protein and flavour…
Ease into Early Spring with Ayurveda: The Great Thaw
I don't know anyone who doesn't love the Spring time…
Know Your Numbers: The Silent Case of Hypertension
Few people have noticeable symptoms of high blood pressure…
Why Change Feels Hard and How Ayurveda Can Help Us Through It
Sorry to burst your bubble but change never comes without effort…
Hot Chocolate Granola (Easy Winter Breakfast Recipe)
When chilly mornings call for a warm and nourishing breakfast that’s…
How To Make The Most of Your GP Appointment: Ask, Understand and Feel Heard
Do you ever leave your GP appointment with more questions than you had when you went in?
Why I don’t Like the Word ‘Should’
We’ve all experienced being lectured to or even lecturing ourselves with the word ‘should’…
Spicy Butternut Squash and Carrot Soup
It’s soup season and this is another throw-it-together, hearty recipe…
Finding Balance On The Move with Ayurveda: A Client’s Healing Journey
In a time when protocols, strict regimes and certainty are held as gold standard, Ayurveda offers a refreshing approach…