Spicy Elderberry Syrup Recipe for Immunity
The concept of Desha in Ayurveda means our geographical location or habitat. Desha is considered a key factor when assessing a person, making a diagnosis and prescribing because our environment and climate play a vital role in our health.
Becoming acclimatised to the region where we live can support our health and immunity. Local and seasonal foods make an appearance at certain times of the year and it’s as if nature knows exactly what we need. For example, in breezy Autumn, we’re gifted grounding root vegetables such as turnips and squash whereas in the Summer nature offers us cooling foods that help us stay hydrated.
Here in the UK, Autumn brings a harvest of berries. Among them, the elderberry is a powerhouse, Rich in antioxidants, vitamin C and known for its antiviral properties, it has been a traditional remedy for centuries.
Below is a recipe I’ve been making for the last few Winters. The addition of spices increases it’s antioxidant activity as well as supporting digestion. It’s a tasty way to fortify the immune system.
Why Spicy Elderberry Syrup?
Adding warming spices like ginger, cinnamon, and cloves not only enhances the flavour but also:
Supports digestion
Increases antioxidant action
Brings an extra layer of comfort during chilly days
This is a recipe I make at home every winter—a simple but powerful way to support immunity naturally.
Ingredients:
½ cup dried elderberries
3 cups water
1 thumb-sized piece of ginger, roughly chopped
1 cinnamon stick
3 star anise
10 cloves
1 cup honey (use local honey for added immune benefits)
Method:
Add the dried elderberries, water, and spices to a medium-sized saucepan.
Bring the mixture to a boil, then reduce to a gentle simmer for 30–45 minutes.
Strain the liquid through a fine sieve, discarding the solids.
Allow the syrup to cool, then stir in the honey.
Store in a clean glass jar in the fridge.
How to Use
Take 1 tablespoon daily for immune support, especially during the colder months. You can enjoy it directly by the spoonful or stir it into warm (not hot) water for a soothing drink.
