Dinacharya: Ayurveda’s Prescription for Circadian Health
Have you ever wondered why you feel more energetic at certain times of the day?…
Why I Love Tulsi (Holy Basil)
I don’t usually write about herbs, and I’m always cautious about…
Uncovering imbalance: When the symptoms are unknown to us
The typical process of a consultation starts with…
The Back-to-school Supplement Push: Are children’s gummy vitamins healthy?
Anyone else noticed their social media feeds and the internet full of children’s vitamins ads…
Vata Season: Ayurvedic Wisdom for Autumn Wellness
September naturally feels like a point of reset…
The litter that triggered me: How big corporations dictate how we should live
If we can't see that we're being duped by…
Nutrition for real lives – cutting through the noise of health advice
I have an Instagram post that goes something like this…
Salutogenesis: the concept of health creation
We often hear about finding the root cause of a disease…
Everything seems novel or extreme until it becomes normalised
One of the questions I ask patients in consultation is:
Where and how we eat impacts our enjoyment and digestion of food
We've moved from eating outdoors under the sun…
Fermented food: An Ayurvedic perspective
In recent years, fermented foods have gathered a lot of attention as the holy grail for good gut health.
Yes, you can eat meat and follow an Ayurvedic lifestyle
There is a common misunderstanding that to follow an Ayurvedic lifestyle, you must not eat meat.
Prepare your body for surgery the holistic way
Whether it’s a tooth extraction or a hip replacement
Hay fever ruining your summer? - The Ayurvedic approach
The Ayurvedic take on seasonal allergies is quite unique
