Everything seems novel or extreme until it becomes normalised
One of the questions I ask patients in consultation is:
Where and how we eat impacts our enjoyment and digestion of food
We've moved from eating outdoors under the sun…
Fermented food: An Ayurvedic perspective
In recent years, fermented foods have gathered a lot of attention as the holy grail for good gut health.
Yes, you can eat meat and follow an Ayurvedic lifestyle
There is a common misunderstanding that to follow an Ayurvedic lifestyle, you must not eat meat.
Prepare your body for surgery the holistic way
Whether it’s a tooth extraction or a hip replacement
Hay fever ruining your summer? - The Ayurvedic approach
The Ayurvedic take on seasonal allergies is quite unique
