Sensory overload – supportive strategies from Ayurveda
We live in a time where we are more connected than ever before…
Abyhanga with sesame oil – what the science says
Sesame oil is considered the Queen of oils in Ayurveda
Where’s the rush?
Whilst everyone will have their dominant dosha type, in today’s hyperactive world, it’s likely that we all have a bit too much Vata.