Why Children Naturally Get Ayurveda: Reflections from the Cycle of Care Workshop
Last weekend, I had the enriching opportunity to co-deliver a unique mother-and-daughter workshop…
Healing Complex Imbalances with Ayurveda: A Case of Restored Vitality
Rarely do people present with a single symptom. More often, it’s a collection of…
9 Simple Ways to Support Your Health this Festive Season
The festive season often brings glittering lights, social gatherings and endless…
Dinacharya: Ayurveda’s Prescription for Circadian Health
Have you ever wondered why you feel more energetic at certain times of the day?…
Hidden Causes of Constipation Beyond Diet: Lifestyle, Hormones & Medical Factors
Constipation is a common digestive issue, often…
Uncovering imbalance: When the symptoms are unknown to us
The typical process of a consultation starts with…
Vata Season: Ayurvedic Wisdom for Autumn Wellness
September naturally feels like a point of reset…
Listening to the shifts within: Using Ayurveda to respond to changing needs
We've all heard the phrase "One size doesn't fit all”…
Nutrition for real lives – cutting through the noise of health advice
I have an Instagram post that goes something like this…
Everything seems novel or extreme until it becomes normalised
One of the questions I ask patients in consultation is:
Where and how we eat impacts our enjoyment and digestion of food
We've moved from eating outdoors under the sun…
Things my mum would say
Last year, I posted a series of Instagram posts about the things that my mum…
Spring clean: How to support skin health in Spring time
You know that one friend who suddenly gets…
Ayurveda is universal, intuitive, and accessible
What makes an idea, proposal, or theory scientific?
Sensory overload – supportive strategies from Ayurveda
We live in a time where we are more connected than ever before…
