Know Your Numbers: The Silent Case of Hypertension
Few people have noticeable symptoms of high blood pressure…
Why Change Feels Hard and How Ayurveda Can Help Us Through It
Sorry to burst your bubble but change never comes without effort…
Finding Balance On The Move with Ayurveda: A Client’s Healing Journey
In a time when protocols, strict regimes and certainty are held as gold standard, Ayurveda offers a refreshing approach…
Health Is More Than a 30-Day Challenge: Building Sustainable Habits for Long-term Wellbeing
It’s that time of the year where everywhere you turn, there’s a new challenge…
Glorious Ghee: The Underrated Kitchen Staple for Whole Body Wellness
Every week there's a new super supplement, a rare herb or exclusive powder that promises…
Ayurvedic Healing and the Power of Self-Talk: A Real-Life Case Study
We often hear how talking to plants can help them flourish. But what about talking to ourselves? Out loud….
Why Children Naturally Get Ayurveda: Reflections from the Cycle of Care Workshop
Last weekend, I had the enriching opportunity to co-deliver a unique mother-and-daughter workshop…
Healing Complex Imbalances with Ayurveda: A Case of Restored Vitality
Rarely do people present with a single symptom. More often, it’s a collection of…
9 Simple Ways to Support Your Health this Festive Season
The festive season often brings glittering lights, social gatherings and endless…
Dinacharya: Ayurveda’s Prescription for Circadian Health
Have you ever wondered why you feel more energetic at certain times of the day?…
Hidden Causes of Constipation Beyond Diet: Lifestyle, Hormones & Medical Factors
Constipation is a common digestive issue, often…
Uncovering imbalance: When the symptoms are unknown to us
The typical process of a consultation starts with…
Vata Season: Ayurvedic Wisdom for Autumn Wellness
September naturally feels like a point of reset…
Listening to the shifts within: Using Ayurveda to respond to changing needs
We've all heard the phrase "One size doesn't fit all”…
Nutrition for real lives – cutting through the noise of health advice
I have an Instagram post that goes something like this…
Everything seems novel or extreme until it becomes normalised
One of the questions I ask patients in consultation is: