Something I’ve noticed come up in quite a few of my recent consultations is…

Constipation is a common digestive issue, often…

It's not unusual for people to feel unwell shortly after starting a detox…

A simple and versatile recipe…

We've all heard the phrase "One size doesn't fit all”…

We live in dramatic times…

There are two parts of the consultation I notice people enjoy the most…

What's one thing you think we're not…

We’re having an unusually long Summer here in the UK…

I has been estimated that the total amount of data…

Last year, I posted a series of Instagram posts about the things that my mum…

It's not always one thing, one event, a sudden breakdown…

When something's convenient, we want more of it…

We live in a time where we are more connected than ever before…

In hospitals we use the term “deconditioned” for the…

Over the years that I have worked in community nursing…

As we enter the cool and crisp days of autumn, we can notice

Water is vital for our body…

We’re in the peak of Summer season and we want to do it all…

The sun’s spectrum carries many wavelengths of light