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Things my mum would say
Ayurveda, Wellbeing Kirit S 19/05/2025 Ayurveda, Wellbeing Kirit S 19/05/2025

Things my mum would say

Last year, I posted a series of Instagram posts about the things that my mum…

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It’s not compassion fatigue, it’s system fatigue: Burnout in the care industry
Healthcare system, Wellbeing Kirit S 12/05/2025 Healthcare system, Wellbeing Kirit S 12/05/2025

It’s not compassion fatigue, it’s system fatigue: Burnout in the care industry

It's not always one thing, one event, a sudden breakdown…

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Sensory overload – supportive strategies from Ayurveda
Wellbeing Kirit S 14/07/2024 Wellbeing Kirit S 14/07/2024

Sensory overload – supportive strategies from Ayurveda

We live in a time where we are more connected than ever before…

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Are we deconditioning ourselves?
Wellbeing, Ayurveda Kirit S 15/02/2024 Wellbeing, Ayurveda Kirit S 15/02/2024

Are we deconditioning ourselves?

In hospitals we use the term “deconditioned” for the…

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Health promotion has been relegated in nursing, so I created my own role
Wellbeing, Healthcare system Kirit S 29/01/2024 Wellbeing, Healthcare system Kirit S 29/01/2024

Health promotion has been relegated in nursing, so I created my own role

Over the years that I have worked in community nursing…

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Winter skincare
Wellbeing Kirit S 05/12/2023 Wellbeing Kirit S 05/12/2023

Winter skincare

As we enter the cool and crisp days of autumn, we can notice

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What’s so special about drinking room-temperature water?
Ayurveda, Wellbeing Kirit S 23/11/2023 Ayurveda, Wellbeing Kirit S 23/11/2023

What’s so special about drinking room-temperature water?

Water is vital for our body…

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How exactly does red light therapy work?
Wellbeing Kirit S 19/06/2019 Wellbeing Kirit S 19/06/2019

How exactly does red light therapy work?

The sun’s spectrum carries many wavelengths of light

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Movement is medicine
Wellness, Wellbeing Kirit S 19/06/2019 Wellness, Wellbeing Kirit S 19/06/2019

Movement is medicine

The human body was designed to move

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Workplace stress: what are the signs?
Wellbeing Kirit S 19/06/2019 Wellbeing Kirit S 19/06/2019

Workplace stress: what are the signs?

914,000 people have work-related stress

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#digestivehealth 
#bowelhealth
💊💊💊

#ayurvedicprinciples
#principlesofayurveda
#ayurvedicwisdom
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Being able to self reflect, understand our current state and regulate ourselves is important. But, we don't live in silos. We are relational beings, and so we also help regulate each other. And this happens through the relationships where we feel m
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These are just some factors that impact our hormones. 
Others include medications and even surgery

Today's modern science echoes these points.

#hormonalhealth

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