You can't see the label from inside the jar: Why Health Decisions Are Harder for Ourselves
I was watching a short video a few weeks ago and…
Beautiful Brahmi: A Nootropic for the Nervous System
Modern life with its fast-paced and over-stimulating ways is…
Eat Your Water – The Ayurvedic Approach to Supporting Meaningful Hydration
It’s late Summer and as we step into yet another month of scorching temperatures…
How Ayurveda Can Support Recovery from Acute Illness and Injury
We often hear that Ayurveda is excellent for preventative care and managing long-term conditions…
Living Cyclically: An Ayurvedic Perspective on the Menstrual Cycle
About six months ago I delivered a joint workshop on menstrual health with a…
Ayurveda for Exam Stress: Sleep, Diet and Mind-Body Balance
Exam season is here and while things may appear…
Tending to Our Mind: The Ayurvedic Perspective on Mental Health
Today, anxiety, burnout, and depression have become a norm in clinic rather than an exception…
Why Change Feels Hard and How Ayurveda Can Help Us Through It
Sorry to burst your bubble but change never comes without effort…
How To Make The Most of Your GP Appointment: Ask, Understand and Feel Heard
Do you ever leave your GP appointment with more questions than you had when you went in?
Why I don’t Like the Word ‘Should’
We’ve all experienced being lectured to or even lecturing ourselves with the word ‘should’…
Health Is More Than a 30-Day Challenge: Building Sustainable Habits for Long-term Wellbeing
It’s that time of the year where everywhere you turn, there’s a new challenge…
9 Simple Ways to Support Your Health this Festive Season
The festive season often brings glittering lights, social gatherings and endless…
Mind Your Language: How the Words We Use Shape Our Experience of Health
The language we use everyday subtly shapes how we experience the world…
Don’t overlook the simple changes
Something I’ve noticed come up in quite a few of my recent consultations is…
Hidden Causes of Constipation Beyond Diet: Lifestyle, Hormones & Medical Factors
Constipation is a common digestive issue, often…
Healing Crisis Explained: Symptoms, Causes and How to Manage Them
It's not unusual for people to feel unwell shortly after starting a detox…
Listening to the shifts within: Using Ayurveda to respond to changing needs
We've all heard the phrase "One size doesn't fit all”…