The festive season often brings glittering lights, social gatherings and endless…

The language we use everyday subtly shapes how we experience the world…

Something I’ve noticed come up in quite a few of my recent consultations is…

Constipation is a common digestive issue, often…

It's not unusual for people to feel unwell shortly after starting a detox…

A simple and versatile recipe…

We've all heard the phrase "One size doesn't fit all”…

We live in dramatic times…

There are two parts of the consultation I notice people enjoy the most…

What's one thing you think we're not…

We’re having an unusually long Summer here in the UK…

I has been estimated that the total amount of data…

Last year, I posted a series of Instagram posts about the things that my mum…

It's not always one thing, one event, a sudden breakdown…

When something's convenient, we want more of it…

We live in a time where we are more connected than ever before…

In hospitals we use the term “deconditioned” for the…

Over the years that I have worked in community nursing…

As we enter the cool and crisp days of autumn, we can notice

Water is vital for our body…