Why I Love Tulsi (Holy Basil)
I don’t usually write about herbs, and I’m always cautious about blanket recommendations since everyone’s body is unique. However, if there’s one plant that stands out for its versatility and resilience, it has to be Tulsi – also known as Holy Basil.
Tulsi is a hardy, aromatic herb treasured in Ayurvedic traditions for centuries. In India, it is often planted at the entrance of homes, where it is revered as a sacred and life-enhancing plant. As we move into the colder months here in the UK, it’s the perfect time to explore why Tulsi is an exceptional companion for winter wellness.
Respiratory Rejuvenator
When it comes to respiratory health, Tulsi works wonders. It naturally helps clear congestion, mucous, and blocked sinuses — think coughs, colds, or sinusitis. The eugenol compound found in Tulsi gives off a warming, clove-like aroma that can help you breathe easier and feel more open and revitalised.
Brain Booster
Tulsi isn’t just good for the body — it’s a tonic for the mind. Its clarifying and uplifting qualities make it great for banishing brain fog and improving mental clarity. Ayurvedic practitioners often describe Tulsi as supporting the body’s resilience to stress, helping you stay centred and focused, even through hectic days.
Immune Igniter
Packed with antibacterial, antiviral, and antifungal properties, Tulsi is a natural ally during flu season. It helps strengthen the immune system, making it easier for your body to fight off infections and recover more quickly.
Smooth circulation
Tulsi doesn’t just uplift the mind and fortify immunity – it also supports a healthy heart and smooth blood circulation. Its antioxidant and anti-inflammatory compounds, such as eugenol and ursolic acid, make Tulsi cardio-protective, helping to strengthen the heart and blood vessels. Studies suggest Tulsi may reduce cholesterol and blood pressure while improving overall cardiovascular function, keeping your circulation balanced and resilient throughout the seasons.
Allergy Aid
As a natural antihistamine, Tulsi can help ease hay fever symptoms, reduce skin irritation, and calm allergies such as urticaria (itchy skin). It’s an excellent herbal remedy to have on hand for anyone prone to seasonal sensitivities.
How to Enjoy Tulsi
The easiest (and most delicious) way to take Tulsi is in tea form. You can find Tulsi tea blends in most health shops and supermarkets. For an extra-soothing cup, try combining Tulsi with ginger, a pinch of licorice, or even chamomile. This blend supports digestion, calms inflammation, and helps you unwind.
Recommended Tulsi Tea Brands
If you’re looking to try Tulsi tea, here are some of my favourite brands available in the UK:
Precautions
Tulsi is generally safe for most people, but it’s best avoided if you:
Experience heartburn or acid reflux
Have high stomach acidity
Are known to have high blood pressure
Have a bleeding condition
Are pregnant or trying to conceive
If you’re managing any existing health concerns, it’s always best to consult a qualified herbalist or healthcare professional before introducing Tulsi—or any new herb—to your daily routine.
Tulsi truly earns its reputation as the “Queen of Herbs.” Whether you’re looking to clear a cough, calm a busy mind, or strengthen your immunity, this humble plant offers gentle yet powerful support throughout the year.
References:
Cohen (2014) Tulsi Ocimum Sanctum: A herb for all seasons. Journal of Ayurveda and Integrative Medicine, 5(4)
Jamshidi & Cohen (2017)The clinical efficacy and safety of Tulsi in humans: A systematic review of the literature. Evidence-Based Complementary and Alternative Medicine
Sagar & Krishnamohan (2025) Ocimum Tenuiflorum (Tulsi): Phytochemical diversity, therapeutic applications, and future perspectives in drug discovery. International Journal of Pharmaceutical Sciences, 3(9)
Tiwari & Sadafale (2024) A review on the properties of Tusi Ocimum Sanctum. World Journal of Pharmaceutical and Medical Research, 10(5)