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Illuminate Health

About me

Work with me

Learn about Ayurveda

Reviews

Core values

Events

About me

Work with me

Learn about Ayurveda

Reviews

Core values

Events

Healthy Brownie Bites recipe

Wellness Kirit S 18/09/2025 Wellness Kirit S 18/09/2025

Healthy Brownie Bites recipe

This delicious snack is easy to put together and…

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#digestivehealth
#bowelhealth

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#ayurvedicprinciples
#principlesofayurveda
#ayurvedicwisdom

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Being able to self reflect, understand our current state and regulate ourselves is important. But, we don't live in silos. We are relational beings, and so we also help regulate each other. And this happens through the relationships where we feel m

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These are just some factors that impact our hormones.
Others include medications and even surgery

Today's modern science echoes these points.

#hormonalhealth

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