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Spring clean: How to support skin health in Spring time
Ayurveda Kirit S 25/03/2025 Ayurveda Kirit S 25/03/2025

Spring clean: How to support skin health in Spring time

You know that one friend who suddenly gets…

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Winter skincare
Wellbeing Kirit S 05/12/2023 Wellbeing Kirit S 05/12/2023

Winter skincare

As we enter the cool and crisp days of autumn, we can notice

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Abyhanga with sesame oil – what the science says
Ayurveda Kirit S 21/10/2023 Ayurveda Kirit S 21/10/2023

Abyhanga with sesame oil – what the science says

Sesame oil is considered the Queen of oils in Ayurveda

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Keeping cool in Pitta season
Ayurveda, Wellbeing Kirit S 25/06/2023 Ayurveda, Wellbeing Kirit S 25/06/2023

Keeping cool in Pitta season

We’re in the peak of Summer season and we want to do it all…

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#digestivehealth 
#bowelhealth
💊💊💊

#ayurvedicprinciples
#principlesofayurveda
#ayurvedicwisdom
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💛
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Being able to self reflect, understand our current state and regulate ourselves is important. But, we don't live in silos. We are relational beings, and so we also help regulate each other. And this happens through the relationships where we feel m
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These are just some factors that impact our hormones. 
Others include medications and even surgery

Today's modern science echoes these points.

#hormonalhealth

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