Winter Skincare: A Holistic Guide for Dry Skin
As we enter the cool and crisp days of autumn, we can notice
Abyhanga with sesame oil – what the science says
Sesame oil is considered the Queen of oils in Ayurveda
Where’s the rush?
Whilst everyone will have their dominant dosha type, in today’s hyperactive world, it’s likely that we all have a bit too much Vata.
Fermented food: An Ayurvedic perspective
In recent years, fermented foods have gathered a lot of attention as the holy grail for good gut health.
Yes, you can eat meat and follow an Ayurvedic lifestyle
There is a common misunderstanding that to follow an Ayurvedic lifestyle, you must not eat meat.
The link between Ayurveda and modern nursing
While clearing out old paperwork last week, I came across a reflective assignment
How to Prepare Your Body for Surgery the Holistic Way
Whether it’s a tooth extraction or a hip replacement
Hay fever ruining your summer? - The Ayurvedic approach
The Ayurvedic take on seasonal allergies is quite unique
How exactly does red light therapy work?
The sun’s spectrum carries many wavelengths of light
