Listening to the shifts within: Using Ayurveda to respond to changing needs
We've all heard the phrase "One size doesn't fit all”…
The litter that triggered me: How big corporations dictate how we should live
If we can't see that we're being duped by…
Things my mum would say
Last year, I posted a series of Instagram posts about the things that my mum…
Sensory overload – supportive strategies from Ayurveda
We live in a time where we are more connected than ever before…
Abyhanga with sesame oil – what the science says
Sesame oil is considered the Queen of oils in Ayurveda
