Kirit S 19/05/2025 Kirit S 19/05/2025

Things my mum would say

Last year, I posted a series of Instagram posts about the things that my mum…

Kirit S 14/07/2024 Kirit S 14/07/2024

Sensory overload – supportive strategies from Ayurveda

We live in a time where we are more connected than ever before…

Kirit S 15/02/2024 Kirit S 15/02/2024

In hospitals we use the term “deconditioned” for the…

Kirit S 05/12/2023 Kirit S 05/12/2023

As we enter the cool and crisp days of autumn, we can notice

Kirit S 23/11/2023 Kirit S 23/11/2023

Water is vital for our body…

Kirit S 21/10/2023 Kirit S 21/10/2023

Sesame oil is considered the Queen of oils in Ayurveda

Kirit S 21/06/2023 Kirit S 21/06/2023

914,000 people have work-related stress