Nutrition for real lives – cutting through the noise of health advice
I have an Instagram post that goes something like this…
Everything seems novel or extreme until it becomes normalised
One of the questions I ask patients in consultation is:
Where and how we eat impacts our enjoyment and digestion of food
We've moved from eating outdoors under the sun…
Things my mum would say
Last year, I posted a series of Instagram posts about the things that my mum…
Spring clean: How to support skin health in Spring time
You know that one friend who suddenly gets…
Fermented food: An Ayurvedic perspective
In recent years, fermented foods have gathered a lot of attention as the holy grail for good gut health.