Why Change Feels Hard and How Ayurveda Can Help Us Through It
Sorry to burst your bubble but change never comes without effort…
Why I don’t Like the Word ‘Should’
We’ve all experienced being lectured to or even lecturing ourselves with the word ‘should’…
Health Is More Than a 30-Day Challenge: Building Sustainable Habits for Long-term Wellbeing
It’s that time of the year where everywhere you turn, there’s a new challenge…
Mind Your Language: How the Words We Use Shape Our Experience of Health
The language we use everyday subtly shapes how we experience the world…