Rich & Smoky Black Beans Recipe
This smoky black beans recipe is my go-to when I’m short on time but still want something full of flavour…
Health Is More Than a 30-Day Challenge: Building Sustainable Habits for Long-term Wellbeing
It’s that time of the year where everywhere you turn, there’s a new challenge…
Glorious Ghee: The Underrated Kitchen Staple for Whole Body Wellness
Every week there's a new super supplement, a rare herb or exclusive powder that promises…
Ayurvedic Healing and the Power of Self-Talk: A Real-Life Case Study
We often hear how talking to plants can help them flourish. But what about talking to ourselves? Out loud….
Homemade Bounty Bites Recipe (Healthy Coconut Treats)
Craving something sweet? If like me you love anything coconutty…
Why Children Naturally Get Ayurveda: Reflections from the Cycle of Care Workshop
Last weekend, I had the enriching opportunity to co-deliver a unique mother-and-daughter workshop…
Healing Complex Imbalances with Ayurveda: A Case of Restored Vitality
Rarely do people present with a single symptom. More often, it’s a collection of…
Easy 3-ingredient shortbread recipe
This special shortbread recipe is one of those simple, perfect at anytime pick-me-ups that makes a lovely gift…
9 Simple Ways to Support Your Health this Festive Season
The festive season often brings glittering lights, social gatherings and endless…
Easy Creamy Coconut Butter Beans (Quick + Healthy Recipe)
It’s warming, satisfying and pairs well with fresh toasted bread…
Mind Your Language: How the Words We Use Shape Our Experience of Health
The language we use everyday subtly shapes how we experience the world…
Dinacharya: Ayurveda’s Prescription for Circadian Health
Have you ever wondered why you feel more energetic at certain times of the day?…
Why I Love Tulsi (Holy Basil)
I don’t usually write about herbs, and I’m always cautious about…
It’s hot chocolate season
I’ll be honest with you, I can enjoy hot chocolate any time of the year…
Don’t overlook the simple changes
Something I’ve noticed come up in quite a few of my recent consultations is…
Hidden Causes of Constipation Beyond Diet: Lifestyle, Hormones & Medical Factors
Constipation is a common digestive issue, often…
“But we’ve always eaten this way…”: Rethinking Traditions in Indian Food
A recurring conversation in Ayurvedic nutrition workshops…
